Category Archives: Life

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Why is it so important to calm the mind, the nerves, the body?

Sometimes it feels like we are stuck 🙁

Do you feel guilty when you relax? Does it feel like you are skiving off?

Sometimes more is more… but sometimes doing less is more

Perhaps one of the hardest things to do, ever… doing absolutely nothing

They say we have to face our demons and embrace our shadow side… but why?