Calming the waters – Part 2
Water is in our bodies and in our language.
Calming the waters – Part 1
Why is it so important to calm the mind, the nerves, the body?
The importance of relaxation
Do you feel guilty when you relax? Does it feel like you are skiving off?
Wu wei – the art of non-doing
Perhaps one of the hardest things to do, ever… doing absolutely nothing